How May I Assist Your Journey

I offer 1 on 1 and group sessions focused on creating lasting behavior change and sustaining a complete sense of wellness

I aim to provide you with useful tools helpful in shifting your perspective of health, reclaiming your happiness, and taking control of your existence, even if life challenges your focus

1 on 1 Health Coaching

These personal sessions are designed to help guide you along your health journey. First recognizing any goals you may have, you and I will work together as a team to turn your goals into a long lasting reality.

Creative Writing Workshops

Challenging all participants to view creativity as a way to heal, I guide you through ways to connect to the artist that lives within all of us. Even if you do not feel creative these workshops review an in depth guide on how to tap into and cultivate your inner sense of creativity.

Holistic Wellness Workshops

My workshops are formulated with my clients needs in mind. Whether your group needs help with mindfulness and meditation, or researched based information on proper nutrition and fitness, I tailor these workshops to cover your needs as they arise.

Miracles start to happen when you give as much energy to your dreams as you do to your fears.

-Richard Wilkins

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